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“While looking for a less-common but important nutrient, if all foods that generously supply it, happen to be the ones with inferior microvita, then it is in our overall interest to go for other alternatives which may not be a direct / easy source but alteast maintains the sanctity of our overall microvita anatomy.
This is where meta-nutrition comes in. And hence we may even skip that nutrient altogether unless medically constrained.
”
- Your's truly.